Portal de Lorca
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Thursday is synonymous with health in this thirty-sixth edition of Sports Games Guadalentin.
And it is thanks to the Healthy Thursday activity that debuted at this year's Olympics Lorca and is poised to become indispensable in the calendar.
After the debut last week with a workshop on how to walk in a healthy way, this time it is the turn to exercises to strengthen the trunk through the Pilates method.
Under the careful direction of Antonio Jesús Vidal, trainer and manager Magnifit, participants learned how important the trunk for their involvement with the spine as well as a series of simple exercises pilates method, suitable for all ages and that allow us to strengthen the trunk while enjoying a very healthy exercise.
The Pilates method is a system of physical and mental training created in the early twentieth century by Joseph Pilates combining different specialties such as gymnastics or yoga with relaxation and breathing.
The 45 participants in this session, of all ages, with special importance of the smaller received the relevant theoretical notions to start the day and subsequently extended the mats on the floor of the Pavilion of the Malls and perform a series of exercises, learning at all times what the utility of each.
The "cat", "dog", "ball" or the "hundred" staged the day with its various repetitions and exercises to control breathing.
This was an activity that he liked and much to the participants and hope that the next session of this activity.
So next Thursday 25 again becomes healthy;
on that occasion the protagonists are healthy circuits from 20 pm in the Pavilion of the Malls.
Everyone is invited to participate and learn the healthiest exercise.
Source: Juegos deportivos del Guadalentín
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