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The Healthy Thursday session featuring a fun sport circuits (02/10/2014)

After having to be postponed by rain last week, the Games have been celebrating the Thursday session dedicated to Healthy Healthy Circuits.

From the 20-hour Pavilion hosted the Malls activity which involved fifteen people of all ages.

Hand trainer and manager Magnifit, Antonio Jesús Vidal, participants performed various circuits have in common two virtues: fun and healthy character.

So one of them raised four activities, step, aerobics, jump rope and cones, each located in a corner of the track, while in the center was a ring with letters.

Each participant had to pick a card and depending bat corresponded to perform a given activity;

but also the number of the letter marked the number of repetitions they had to perform.

In other circuits the participants were divided into groups and performed various activities such as race, weight training, push-ups, jumping hurdles or slalom with cones.

With each whistle group had to leave the activity they were doing and change to the following for their delivery.

Again fun and health went hand in hand through these Healthy Thursday that they have become one of the great successes of the sixth thirtieth Guadalentin Sports Games.

But there is still one last session to enjoy healthy physical activity.

It will be on Thursday, October 9, again at 20 pm in the Pavilion of the Malls.

The session will be devoted to learning the guidelines for healthier and Aerobics with Jesus Antonio Vidal address certain to be possible.

See you there and encourage everyone to dismiss Healthy Thursday from the best of ways.

Source: Juegos deportivos del Guadalentín

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